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Are you...
Exhausted and looking for a more sustainable and balanced lifestyle?
Wanting to feel calmer when triggered by certain situations or people?
Searching for tools to manage your anxiety & stress levels?
Hoping to build up your resilience to be better prepared to face challenges in life?
If you answer "yes" to any of these questions, I'd be delighted to work with you in moving forward.
Hi,
I'm Malin, born and bred in Sweden now based in Oslo, Norway. The last two decades I've lived in England and Hong Kong.
I'm a Master in Counselling degree holder, a psychology undergraduate with seven years of clinical experience providing therapy through individual therapy and Employee Assistance Programmes. I have seven years of work experience from the HR field in various international corporations.
I witnessed how intense job pressures and relocation can negatively impact people. In fact, I was close to burnout myself on more than one occasion. These experiences made me passionate to assist improving individuals mental health.
At Leva Counselling the aim is to explore and overcome life issues, in a non-judgmental and confidential setting. Regaining balance in your mind, can potentially make you feel more confident, content and in control of your life.
My Approach
Negative stress can develop due to many different reasons. The goal is to identify your specific triggers and provide you with hands on techniques, to feel more on top of things. Together we might explore what's really important to you, to possibly bring more meaning into your life.
I'm trained in quite practical therapy approaches; Cognitive Behaviour Therapy (CBT) and Acceptance Commitment Therapy (ACT). We will touch on the past, but the focus is more on supporting change in the here and now.
Qualifications & Affiliations
Master in Counselling, Monash University , Australia
MSc, University College London (UCL), UK
BSc Psychology, Stockholm University , Sweden
Affiliations: Registered Member of the British Association of Counselling Professionals (BACP) Member of the Norwegian Cognitive Behaviour Therapy Association, Norsk Forening for Kognitiv Atferdsterapi (NFKT)
Member of Norsk Forening for Integrative og Komplementære Terapeuter (NIK)
Full member of The Hong Kong Professional Counselling Association
