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Malin Rignéus, English speaking counsellor in Oslo

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Anxiety and Stress
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Therapy information

Overcome Unhelpful Perfectionism in the Workplace

cerullomalin

Oct 14 min

Overcome Unhelpful Perfectionism in the Workplace

40

How to Successfully Relocate: Strategies to Get You Unstuck and Moving Forward

cerullomalin

Sep 184 min

How to Successfully Relocate: Strategies to Get You Unstuck and Moving Forward

120

What happens in the introductory therapy session?

Malin Rignéus

Sep 26, 20233 min

What happens in the introductory therapy session?

520

How to find an English-speaking therapist in Oslo

Malin Rignéus

Jan 17, 20233 min

How to find an English-speaking therapist in Oslo

3200

How to navigate prolonged exposure to uncertainties.

Malin Rignéus

Sep 9, 20203 min

How to navigate prolonged exposure to uncertainties.

580

Don't let low self-esteem hold you back

Malin Rignéus

Mar 21, 20194 min

Don't let low self-esteem hold you back

650

Six actionable ways to prevent burnout.

Malin Rignéus

Feb 14, 20194 min

Six actionable ways to prevent burnout.

480

How to overcome expat challenges as a dependant

Malin Rignéus

Nov 22, 20183 min

How to overcome expat challenges as a dependant

1150

Eight simple steps to improve your sleep.

Malin Rignéus

Aug 27, 20184 min

Eight simple steps to improve your sleep.

760

How to get over Impostor Syndrome.