Malin Rignéus
What happens in the introductory therapy session?
Description of what tends to happen in the initial therapy consultation so you can prepare yourself and remove any fears or concerns.
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Malin Rignéus
Jan 17, 20233 min
How to find an English-speaking therapist in Oslo
Helpful advice on how to find the most suitable English speaking mental health support for you in Norway.
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Malin Rignéus
Mar 21, 20194 min
Don't let low self-esteem hold you back
In today’s self-centred society many people come across, as having copious amounts of self-esteem. Just a quick scan on social media...
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Malin Rignéus
Nov 22, 20183 min
How to overcome expat challenges as a dependant
Just as the dust from the move is starting to settle, your kids and partner have already adapted to new routines. It's at this point that...
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Malin Rignéus
Aug 27, 20184 min
Eight simple steps to improve your sleep.
Don’t’ you just hate that feeling of tossing and turning in bed, anxiously counting the hours until the alarm goes off. Worrying about...
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Malin Rignéus
Jul 30, 20185 min
Developing adult friendships
Are you finding it challenging to build strong friendships? You might be surprised to hear what a common issue this is, especially in...
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Overcome common issues expats face
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