Malin RignéusSep 26, 20233 minWhat happens in the introductory therapy session?Many people find attending their first therapy session nerve wrecking. That’s completely normal and understandable as you’re confiding in...
Malin RignéusJan 17, 20232 minHow to find an English-speaking therapist in OsloDo you feel more comfortable expressing yourself in your native tongue? I’ve noticed most people in therapy feel more comfortable...
Malin RignéusMar 21, 20194 minDon't let low self-esteem hold you backIn today’s self-centred society many people come across, as having copious amounts of self-esteem. Just a quick scan on social media...
Malin RignéusNov 22, 20183 minHow to avoid the "trailing spouse syndrome".The moving dust has barely settled. Kids and partner have adjusted to new routines, when the “now what” question pops into your head. The...
Malin RignéusAug 27, 20184 minEight simple steps to improve your sleep.Don’t’ you just hate that feeling of tossing and turning in bed, anxiously counting the hours until the alarm goes off. Worrying about...
Malin RignéusJul 30, 20185 minDeveloping adult friendshipsAre you finding it challenging to build strong friendships? You might be surprised to hear what a common issue this is, especially in...