Malin RignéusMar 21, 20194 minDon't let low self-esteem hold you backIn today’s self-centred society many people come across, as having copious amounts of self-esteem. Just a quick scan on social media...
Malin RignéusFeb 14, 20194 minSix actionable ways to prevent burnout.According to a survey by Cigna (as cited in SCMP, 2018), Hong Kong workers are the 5th most stressed population globally, just slotting...
Malin RignéusNov 22, 20183 minHow to avoid the "trailing spouse syndrome".The moving dust has barely settled. Kids and partner have adjusted to new routines, when the “now what” question pops into your head. The...
Malin RignéusAug 27, 20184 minEight simple steps to improve your sleep.Don’t’ you just hate that feeling of tossing and turning in bed, anxiously counting the hours until the alarm goes off. Worrying about...
Malin RignéusAug 13, 20185 minHow to get over Impostor Syndrome.Many of us see ourselves as incompetent at work, although the evidence clearly points to the opposite direction. Perhaps you feel...