Malin Rignéus
Don't let low self-esteem hold you back
In today’s self-centred society many people come across, as having copious amounts of self-esteem. Just a quick scan on social media...
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Malin Rignéus, English speaking counsellor in Oslo
Malin Rignéus
- Feb 14, 2019
- 4 min
Six actionable ways to prevent burnout.
According to a survey by Cigna (as cited in SCMP, 2018), Hong Kong workers are the 5th most stressed population globally, just slotting...
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Malin Rignéus
- Nov 22, 2018
- 3 min
How to overcome expat challenges as a dependant
Just as the dust from the move is starting to settle, your kids and partner have already adapted to new routines. It's at this point that...
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Malin Rignéus
- Aug 27, 2018
- 4 min
Eight simple steps to improve your sleep.
Don’t’ you just hate that feeling of tossing and turning in bed, anxiously counting the hours until the alarm goes off. Worrying about...
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Malin Rignéus
- Aug 13, 2018
- 5 min
How to get over Impostor Syndrome.
Many of us see ourselves as incompetent at work, although the evidence clearly points to the opposite direction. Perhaps you feel...
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Overcome common issues expats face
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